Tag Archives: Cardinal Sports Zone


Editor’s Note | May 2017

Before you dive into the Extol Sports swim issue, I’d like to help navigate the (figurative) waters by directing you to a few must-read pieces, the first of which has nothing to do with swimming, but is a story about a man who made a choice to plunge headfirst into fighting for his life.

Jeff Nunn is a senior contributor for Cardinal Sports Zone and now a monthly writer for Extol Sports. His depth of knowledge is immense, but it wasn’t until the two of us had an informaled conversation that I learned about the incredible adversity he has faced. Instead of writing about athletics, in this issue, Jeff gives a first-person account (page 26) that is harrowing, heart-warming and inspiring. I am grateful he chose to share his story with our readers.

Speaking of inspiration, Marjorie Vowels found just that at her local YMCA swim classes. The 84-year-old shares her journey (page 10) along with advice that can be applied at any age.

Within these pages, you’ll also find stories about classes for kids at Home of the Innocents (page 24), true talk about protecting your skin by Dr. Jae Jung, oncologic dermatologist at the Norton Cancer Institute (page 12), a beautiful fashion spread by photographer Antonio Pantoja featuring handmade suits by Louisville resident Laura Patterson (page 18) and a thriller about University of Louisville athlete Mallory Comerford written by 790 KRD’s Howie Lindsey (page 32).

In this issue, you’ll also find so much more, including an update that surprised even me because it was about one of Extol’s team members.

Art Director Adam Kleinert has struggled with hypertension for years, though if you saw him in person you’d never guess that. He looks to be the picture of health and has since the day I met him years ago. You never know what the person next to you is battling, but Adam has an amazing update about his health that his wife, Kristin, shares (page 45) in this issue. Check it out. It just might inspire you to make some changes in your life. I know it has for me.

Once again, thank you for taking the time to pick us up.


Angie Fenton

Extol Sports

Editor in Chief



Don’t Let Your Bracket Be Busted

By Jeff Nunn, CardinalSportsZone.com senior contributor

So, you threw down a few bucks and entered your NCAA bracket office pool. You quickly filled out your bracket and turned it in feeling confident. On the Monday morning after the first weekend of games, you are in your break room at work and you hear people talking about how many picks they got correct and what place they are in. You are sitting there thinking how your bracket looks like a toddler colored on it with a red sharpie. Does this sound familiar to you? If so, then let me stimulate your mind with a few tips and trends that might help you avoid having your bracket busted.

Head over Heart 

When picking games the hardest thing to do is to be realistic about how good your favorite team is. You can’t let your heart make picks for you. You have watched them all year, and deep down you know how good they are, but don’t let your desire for them to be successful cloud your judgement. Use your head.

12 vs. 5 

A 12 seed winning is a safe gamble. In 28 of the past 32 NCAA tournaments, at least one 12 seed has beaten a 5 seed. Multiple 12 seeds winning is also fairly common, but don’t get carried away because 12 seeds don’t advance very far after making their upset of the 5 seed. In fact, only one 12 seed has advanced to the Elite Eight and only 26 percent of the 12 seeds that win their first game have gone on to win their second game since 1985. Take your 12 seed win and get out.

Coin Flip 

For those of you who like to pick a game based on your favorite color or because your cousin graduated from there, here is your spot. The eight vs. nine game is basically a 50-50 game. If you want any hints on who to pick, I suggest you check the Las Vegas betting lines and see who they favor. Those guys are pretty good.

Fork In The Road 

When you get to that game that you just can’t decide who to pick, break out your smart phone or laptop and look up strength of schedule. Take the school with the harder schedule. If that doesn’t help, then pick the school with the more experienced coach.

Money with the 1’s 

A No. 1 seed has NEVER lost a first round game. Don’t try to be a hero and pick the first big upset. It’s not happening. Nobody likes picking the favorites, but be very careful when predicting an upset of a No. 1 seed. Since the tournament expanded in 1985, there have been 64 championship game participants. Of those 64, 30 have been a No. 1 seed and 19 have been crowned national champions. Don’t pick all No. 1 seeds in your Final Four but you should have at least one. At least one No. 1 seed has made it to the Final Four every year except 1980, 2006 and 2011.

Recent Trend 

Parity in college basketball is becoming more apparent. The 11 seed versus the 6 seed is proof. In the past 12 tournaments, an 11 has beaten a 6, including twice in 2014 and three times in 2016.

Why so Blue?

If you must pick a game based on the color of the uniform, make sure you pick a national champion with a blue uniform. Twelve of the past 13 years, the champion has had a shade of blue in their uniform. Louisville in 2013 is the lone exception.


Always remember that this is just for fun and entertainment. I wish you all best of luck!