The exercise video gallery for FamFitter is powered by Four Barrel Fitness.
Case Belcher, owner of Four Barrel Fitness, provides the ‘how-to-do’ various poses that are referred in the column, FamFitter. Case shared both full version and scaled down versions of exercises. The scaled down versions will help beginners or physically restricted completed the exercise.
If you have questions for Case or would like to know more about Four Barrel Fitness, please contact Case at firstname.lastname@example.org, call 502-509-380 or visit www.fourbarrelcrossfit.com.
Downward Dog/Upward Dog
Knee Hug to Backward Lunges
Straight Leg Sit-ups
Pigeon Pose (per side)
Shoulder Opener (per side)