B.YOU Bounce Class
We wanted to know why so many people are raving about B.You’s bouncing approach to fitness. So, we recently crashed a B.Bounce class held at the New Albany location.
“Bouncing – aka rebounding – is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury,” says B.You.
The class “takes all of these benefits and combines them with intense choreography, fun lighting and killer music for an exhilarating cardiovascular fitness class. You will burn a tremendous amount of calories, be drenched in sweat, have a smile on your face and be ready to come back for more.”
Sign us up! (No, we’re not kidding; we signed up because we had to try it for ourselves.)
B.You302 Pearl St.New AlbanyByoufitness.com
*B.You also has Louisville locations in St. Matthews and Springhurst. You also can find the fitness studio on social media.