Category Archives: Norton Sports Health

extol_digitalcover_600x400_embracesuck

Embrace the Suck

AT SOME POINT, YOU’RE LIKELY GOING TO SUCK. MIGHT AS WELL EMBRACE IT. BY STEVE KAUFMAN | PHOTOS BY DAVID []]HARRISON SHAQUILLE O’NEAL was one of the great pro basketball players of his generation, a giant force in the middle, a powerful scorer and rebounder. But he could barely hit half of his free throw…Read More

screen-shot-2017-07-05-at-5-54-01-pm

Health Corner | July 2017

No, Really, I’m Cool! 4 ways to steer clear of heat-related illness and how to recognize the signs. BY ABIGAIL CHAMBERS AND LYNNE CHOATE Young or old. Outside working, playing or just relaxing. The heat doesn’t care who you are and  can hit you like a brick if you’re not careful. With temperatures expected to climb…Read More

tick

Are Ticks Worse This Year?

And step-by-step instructions on removing those pesky (and potentially dangerous) bugs By Joe Hall, Norton Children’s Prevention and Wellness A colleague of mine was recently traumatized after she found a tick on her head. She discovered it while driving and, in a moment of panic, ripped it off and tried to drown it in her…Read More

exsp_5_illustration_sun

A Day at the Beach is No Day at the Beach

It’s good to be outdoors in the summer sun, staying active and enjoying  a vigorous lifestyle. Just do it in a healthy manner. And know the risks. By Steve Kaufman | Illustration By Adam Kleinert Oh, the things we tell ourselves when the summer sun begins to blaze. I’ll only be out for a little…Read More

dh

Your Health’s Best Friend

Your dog or cat is a companion, a pal, a family member. But, according  to an area physician, it’s also an important part of your wellness. Story by Steve Kaufman | Photos by David Harrison PRESIDENT HARRY TRUMAN is once supposed to have said about the cutthroat political environment in the capital: “Want a friend…Read More

nm1

Countdown to the Kentucky Derby Festival Marathon and miniMarathon

Want to run or walk in either event? Norton Sports Health Coordinator Daniel Delph offers important training tips. By Josh Suitor| Courtesy Photos AS THE RUNNING of the Kentucky Derby gets closer, a slew of festival events will kick off, including Kentucky Derby Festival Marathon and miniMarathon. Runners know you cannot simply show up the day of…Read More

t

Thaw out your fitness goals

On a cold winter day, you may find yourself reaching for a good book and hot cup of tea instead of your running shoes. Story by Tracy Keller| Norton Healthcare Stay active to avoid winter hibernation. On a cold winter day, you may find yourself reaching for a good book and hot cup of tea…Read More

race-thumbnail

Extol Sports Benchmark Mile presented by Norton Sports Health

Inaugural event a success Photos by Danny Alexander NEW ALBANY, IN – The Extol Team closed out 2016 on Dec. 31 with the Extol Sports Inaugural Benchmark Mile presented by Norton Sports Health. The one-mile race along the New Albany waterfront ended with brunch and drink specials at Brownie’s The Shed Grille and Bar. This…Read More