Category Archives: Four Barrel Fitness

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LeanX at Four Barrel

STORY & PHOTOS BY JD DOTSON I arrived a bit early at Four Barrel to get signed in before the Lean X class. There is a small reception area, offices and bathrooms and Four Barrel merchandise shelves before you enter the door to the gym. On this particularly warm, humid day, the massive warehouse space…Read More

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Getting to the Good Stuff!

By Adam and Kristen Kleinert So, you’ve read a little bit about us and our pursuit of being a fitter family. In addition to incorporating healthier eating habits, you’ve learned about our struggle to squeeze in a consistent exercise routine. Had we become more active? Yes. Were we being efficient and getting the most out of the…Read More

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The Problem with Push-Ups

Push-ups are fundamental to human movement. Whether you’re a grandmother or a football player, the need for proper pressing mechanics and core strength are essential. (that’s right, push-ups build core strength too).   By Case Belcher of Four Barrel CrossFit So whats the problem? Odds are, most of us are doing them wrong. I’ve taught…Read More